– recipe –

pub pan-fry fish with a story


pub pan-fry fish with a story

RECIPE: pub pan-fry fish with a story

easy pan-fried fish with a story for the perfect weeknight dinner ...

Serves:  2–4, dependent on fish size

Prep time: 15 minutes

Works well with: Yellowtail, any Fish With A Story

Quick eats

Tip: Watch How to fillet whole fish like a pro


Fish With A Story
, filleted

½ cup of white wine

handful of kalamata olives

a few sprigs of thyme


  1. Pan-fry the fillets in butter, skin side down until the skin is crispy.

  2. Don’t move the fish until it’s seared and unsticks or releases from the pan.  Add a good slosh of white wine, a handful pitted chopped kalamata olives and a few thyme leaves.

  3. Remove from the heat as the fish turns opaque – do not overcook.

  4. Serve on a bed of seared asparagus or with roast veggies and mash.
DON'T FORGET TO scan the story ACCOMPANYING YOUR ORDER OF fish with a story 

to order Fish with a Story  download the abalobi marketplace app


FOR MORE recipe inspiration ...

Tap here ...


Fish With A Story is powered by ABALOBI – a South African-based, global social enterprise seeking to empower small-scale fishing communities through the joint development of Technology For Good.


Follow us

(C) ABALOBI ICT4FISHERIES 2020. All rights reserved. Contact us.