Serves: 4
Prep time: 10 minutes
Cooking time: 15-20 minutes
Works well with: Harder fillets or Cape Bream fillets from our Convenience Deli Product Range of Fish With A Story
Occasion: Easy weekday
Ingredients
8 Harder (Southern Mullet) fillets or 4 Cape Bream fillets (Fish With A Story)
2 tbsp olive oil
2 sprigs rosemary
1 large onion, finely chopped
1 clove garlic, crushed
400 g tinned tomatoes
2 tbsp tomato paste
1 small green chilli, chopped (optional)
2 tsp mild curry powder or garam masala
1 tsp sugar
5 g basil leaves, roughly chopped
Method
- Preheat the oven to 200℃.
- Meanwhile, heat half of the olive oil in a pan. On a medium heat, add onions and garlic and cook with the lid on, until soft and transparent for 8 minutes, stirring occasionally. Add 50-100 ml of water if browning too much. Add tomatoes with the tomato paste, spice and sugar.
- Fill half the empty tin with water and add to the pot. Allow to simmer for at least 15-20 minutes, stirring often.
- Meanwhile. Drizzle a roasting tray with 1 tbsp olive oil, lay the fillets, skin side up and season well. Sprinkle with rosemary sprigs. Roast for 8-10 minutes until fish flakes.
- Serve the fish with smoor drizzled over, sprinkled with basil and steamed basmati rice.
Recipe credit:
Aunty Solene Smith holds a very special place in our hearts. She was a remarkable traditional fisherwoman and fisher leader from Langebaan on the West Coast of South Africa, and was instrumental in the development on ABALOBI. For decades, she actively lobbied for the rights of traditional fishers. She worked in the traditional Harder (Southern Mullet) fishery of the Langebaan Lagoon for more than 30 years and was wholeheartedly invested in local food security initiatives in her community. Learn about her life's work in her own words in Fish With A Story – The Documentary:
I hope that My fishing heritage can continue and be carried over to generations to come. I want my grandchildren to be able to fish and to be proud to fish. I hope one day I can feel proud to tell them that I was part of this struggle for fishers' rights, and that they can be proud of their traditional fisher heritage ...
Fish With A Story is powered by ABALOBI – a South African-based, global organisation seeking to elevate small-scale fishing communities for healthier oceans and thriving ocean communities.
