Serves: 8
Prep time: 90 minutes
Cooking time: 5–10 minutes
Works well with: any Fish With A Story
Occasion: Quick eats, Leftovers
Ingredients/Components
8 Cape Bream With A Story, filleted with bones and heads retained for stock – Watch: How to fillet whole fish like a pro
fish stock
barley risotto
saffron foam
overnight pickled shallots
flour, for dusting
micro greens, to garnish
Fish stock
2 carrots diced
1 large leek sliced thin
3 cloves of garlic, crushed
½ onion diced
5 peppercorns
2 cloves
3 all spice berries
1 bay leaf
200 ml dry white wine
50 g butter
15 ml olive oil
Method
- Split the fish heads and soak it with the bones for an hour in water to remove any excess blood. Rinse well.
- Saute the carrots, leeks and onion in olive oil and butter, sweat but don't brown the veggies.
- Season with a pinch of salt and add in the white whine. Add the bones and cook for 5–8 minutes on a medium heat until you see the white protein forming around the bones. Press the bones down and fill with boiling water until just covered.
- Add in the remaining aromatics then cover and gently simmer for 20 minutes skimming any proteins that may rise to the surface. After 20 minutes let it steep for a further 10 minutes and strain through a fine mesh strainer.
Barley risotto
fish stock (reserve 250 ml for the foam)
1 large leek sliced thin
½ onion diced
3 cloves of garlic, crushed
30 ml olive oil
4 sprigs of thyme
350 g rinsed pearl barley
400 g finely diced portobello mushrooms
100 ml double cream
Method
- Saute the onion and leeks until soft.
- Add in the pearl barley and continue to saute for a few minutes.
- Add the diced mushrooms and garlic and cook until soft.
- Add the fish stock a ladle at a time ensuring that the liquid has been absorbed before adding more.
- After about an hour the barley is fully cooked. Remove from the heat and stir in the double cream.
Saffron foam
250 ml fish stock
pinch of saffron
100 ml double cream
1 large leek sliced thin
Method
- Steep the saffron in the warm stock for 15 minutes.
- Add into a saucepan and reduce by half.
- Whisk in the double cream.
- Using a stick bender, angle the pot and blend at high speed to froth. The natural gelatin from the fish bones helps to stabilise the foam.
Overnight pickled shallots
12 peeled shallots, sliced in half down the length
200 ml white vinegar
350 ml water
½ teaspoon coarse sea salt
½ teaspoon turmeric
1 teaspoon black peppercorns
1 bay leaf
50 g light brown sugar
Method
- Add the peeled shallots into a sterilised glass jar.
- Add the remaining ingredients into a sauce pan and simmer until the sugar and salt have dissolved.
- Pour over the shallots, seal and let cool overnight.
To assemble:
- Season the Cape Bream fillets and lightly dust with flour.
- Pan fry on a medium heat skin side down for 4 minutes, then flip and cook for a further 1 minute.
- Serve over the risotto and garnish with the saffron foam, pickled onions and micro greens.
Fish With A Story is powered by ABALOBI – a South African-based, global social enterprise seeking to elevate small-scale fishing communities through the joint development of Technology For Good.
