– recipe –

FISH and Asparagus bake


FISH and Asparagus Bake

RECIPE: FISH, Asparagus, Tomato & Potato Bake

Out of ideas on what to cook for Family dinner? This Effortless, midweek bake is sure to hit the spot with its vibrant colours and different flavour combinations for a break away from the usual ... 


Serves: 4

Prep time: 10 minutes

Cooking time: 30 minutes

Works well with:  Harders, Carpenter, other 

Easy weekday


2 tbsp olive oil

700 g baby potatoes, cutting any big ones in half

8 Harder fillets, or other fillets of Fish With A Story from our convenience range

250 g cherry tomatoes

300 g asparagus spears, trimmed

1-2 thyme stalks

salt & pepper


2 tbsp Dijon mustard 

¼ tsp crushed preserved lemon from our Coastal Pantry range

2 tsp soft brown sugar 

2 tbsp apple cider vinegar 

4 tbsp olive or macadamia oil

5 g dill, finely chopped

  1. Preheat the oven to 220℃.
  2. Put the potatoes in a pan with a pinch of salt, cover with cold water, bring to the boil and cook for 6 minutes.
  3. Add the asparagus and cook for another 3 minutes. Drain really well. Remove the asparagus and run them under cold water and set aside. 
  4. Toss the potatoes with half the olive oil and season generously. Spread them along with the tomatoes on a large, non-stick baking tray and roast for 20 minutes or until they’re starting to brown and almost tender. 
  5. Then scatter the asparagus in between the potatoes and place the fillets on top. Drizzle with oil and season again. Roast for another 10 minutes or until the fish is just cooked and skin slightly crispy.
  6. Meanwhile, whisk together all the sauce ingredients.
  7. Drizzle the sauce all over and serve.

DON'T FORGET TO scan the story ACCOMPANYING YOUR ORDER OF fish with a story 

order online or get the app to order fresh catch of the day


FOR MORE recipe inspiration ...

Tap here ...


Fish With A Story is powered by ABALOBI – a South African-based, global social enterprise seeking to elevate small-scale fishing communities through the joint development of Technology For Good.


Follow us

© ABALOBI ICT4FISHERIES. All rights reserved. Contact us.