– recipe –

pub-STYLE pan-fry 



 –RECIPE–

pub pan-fry fish with a story



RECIPE: pub pan-fry fish with a story

easy pan-fried fish with a story for the perfect weeknight dinner ...

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Serves:  2–4

Prep time: 15 minutes

Works well with: Yellowtail, any Fish With A Story

Occasion:
Quick eats


Ingredients


1 Fish With A Story Yellowtail fillet (or 2-4 fillets of smaller fish)
½ cup of white wine
handful of kalamata olives
a few sprigs of thyme
asparagus or roasted/mashed vegetables, to serve


Method

  1. Pan-fry the fillets in butter, skin side down until the skin is crispy.
  2. Don’t move the fish until it’s seared and unsticks or releases from the pan.
  3. Add a good slosh of white wine, a handful pitted chopped kalamata olives and a few thyme leaves.
  4. Remove from the heat as the fish turns opaque – do not overcook.
  5. Serve on a bed of pan-seared asparagus or with roast veggies and mash.
  6.  
DON'T FORGET TO scan the story ACCOMPANYING YOUR ORDER OF fish with a story 

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order online or get the app to order fresh catch of the day

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Fish With A Story is powered by ABALOBI – a South African-based, global organisation seeking to elevate small-scale fisheries for healthier oceans and thriving ocean communities


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